online therapy
for menstrual depression
Therapy for menstrual depression
Feeling a little ‘meh’ lately?
Struggling to manage mood swings during your menstrual cycle?
Feelings stuck or unfulfilled in your personal or professional life?
Feeling isolated or disconnected from others?
It’s okay not to be okay
Maybe you’ve been feeling more irritable than usual or struggling to get out of bed in the morning. Maybe you’re not enjoying the things you used to love or feeling disconnected from your friends and family. Maybe you don’t feel like yourself, especially around your menstrual cycle. Whatever your symptoms, I want you to know that you don’t have to suffer in silence. I’m here for you.
Depression can be a real pain in the neck—or the head, or the chest, or the stomach. It can show up in all sorts of physical symptoms not just emotional. Depression is a tough battle to fight on its own, and when it coincides with your menstrual cycle, it can make it even more challenging to manage. But don’t worry—we’ll work together to identify the triggers and patterns that are contributing to your depression and develop strategies to manage them more effectively.
Together, we’ll find the spark that lights you up and gets you moving from surviving to thriving.
What is menstrual-related depression? Learn more here
“I just want to feel like myself again, even when i’m on my period”
You might have noticed that your mood takes a dip during your menstrual cycle. It’s completely normal to experience mild depression during this time, but if you feel like it’s interfering with your daily life, I can help you regain a sense of control.
It’s not uncommon to feel like you’re the only one struggling with depression, especially when it’s tied to your menstrual cycle, but the truth is, you’re not alone. Most women experience some degree of premenstrual symptoms, and for some, it can lead to depression or anxiety. But the good news is, there are effective treatments available, and I’m here to help you find the right approach for you.
Together, we’ll work on developing the skills and tools you need to manage your mood, strengthen your resilience, and start to find joy in the everyday again. We’ll take a holistic approach, focusing on all aspects of your life—from your relationships and career to your self-care and self-talk.
To kick things off, why not take a quick self-assessment? It’s like a compass pointing towards understanding. Just remember, while it’s a great beginning, seeking professional support is key for the full picture. Tracking your symptoms for at least 2 cycles can help healthcare providers to understand your experience and make a more accurate diagnosis, start tracking your symptoms with a free app. Your road to wellness begins here–and I’m right here with you. 💪🏼🌸
Whether you’re looking for a quick check-in or long-term support, I’m here to help you feel like yourself again, and create the kind of life that sparks growth, joy, and fulfillment. Let’s get started!
For US-Based ‘Crisis Resources’ click here
So, What is Menstrual-Related Depression?
If you are a person with a uterus, you may be experiencing various physical and emotional symptoms during your menstrual cycle. Mood swings, bloating, irritability, and fatigue could impact your mental health in the lead-up to your period. It's like your feelings are on a unique schedule and your emotions sync up with your cycle. It’s like your emotions are taking an extra rollercoaster ride each month. These symptoms could align with premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD).
PMS and PMDD, usually happens 1-2 weeks before menstruation, and the symptoms usually calm down when your period🩸 kicks in or shortly after. Then, it’s like a fresh start for the next cycle. If your feelings seem tangled up with your periods, this could be your experience.
Not sure if they line up? Start tracking your symptoms with a free app.
Picture PMS and PMDD as a spectrum: PMS offers subtle mood shifts, while PMDD brings intense emotional changes, low energy levels, and sensitivity. Even though PMS is milder, it can still disrupt your well-being. Understanding where you fall on this spectrum can shed light on your unique experiences.
Not sure where you fall? Check the symptoms or take a quick self-assessment.
Together, we’ll decode your mood shifts, connecting the dots to your menstrual cycle, and empower you to thrive emotionally. Let’s make it happen! 💪🏼🌟
Every month you feel like you just need to start over
Maybe you’ve been feeling more irritable than usual, it seems anything can set you off, like the barista spelling your name wrong– WTF, it’s not Jane with a “y” 😡. Maybe you’ve found it hard to focus on even the simplest of tasks. You can’t get anything done, starting your project with energy and enthusiasm only to stop midway because you can’t concentrate, your energy has plummeted, you're questioning your life choices, you’re bloated and in pain. You don’t feel like YOU anymore. You notice this happens leading up to your period, but you brush it off as being “moody” or “hormonal” – but the period struggle is real!
It's like a monthly battle with yourself that is taking a toll on your mind, body, and relationships. You’ve tried seeking help but the lack of understanding about menstrual-related depression leaves you feeling alone and unsupported.
If any of this resonates with you, I can help!
IT’S TIME TO LEVEL UP:
Break free from those wild mood swings, and take control of your emotions.
Revamp your relationships, learn to transform irritability into healthier expressions.
Elevate your efficiency by syncing with your cycle for sharper, more effective days.
Embrace the wisdom of your hormones, harness their positive potential and flow in sync with your body.
What if you could ride the wave of your hormonal changes with insight, not chaos? Discovering the connection between your mental well-being and hormones is key. It’s time to drop the “just hormones” stereotype and find strength in every phase of your cycle.
You got this! 🌟
